Have you found yourself spending a bit too much time on the sofa lately? A sedentary lifestyle can result in a host of physical ailments including lethargy, onset diabetes, high blood pressure and an expanding waistline. It’s absolutely understandable to retreat to the sofa given the near constant blare of crash diet advice, extreme fitness workouts and a never ending list of harmful foods blaring from nearly every major media outlet. Turn off the noise and get back to basics. For any wellness program to be effective, it must be sustainable. Total body wellness has three core components. Physical fitness, strong relationships and healthy eating are all necessary to enjoy total body wellness. Take small steps and celebrate small accomplishments. This approach will ensure sustainability. The goal is to develop healthy habits that can last a life time and increase the overall quality of your life. Follow these back to basics recommendations from the wellness professionals to get off the sofa and get moving.
Take advantage of the awesome deals offered by Groupon coupons and invest in a selection of active wear from the huge variety of styles available from American Eagle. Commit to taking a brisk walk for thirty minutes each day. Lace up your athletic shoes and grab your earbuds and prepare to enjoy. No doubt you’re spending more than thirty minutes a say on the sofa, so carving out thirty minutes to take a brisk walk should not be. Don’t focus on speed or distance. The initial goal is to develop a habit of walking for thirty minutes. Duration is the initial focus. After a few short weeks you will begin to feel an increase in your stamina and strengthening of your muscles. Beginning with week three, introduce speed bursts into your walks. After a five minute warm up, ramp up your pace for three minutes and then return to a brisk pace for three minutes. Continue these intervals throughout your walk.
Pick up the phone and call a friend or family member and schedule a lunch, dinner or cup of coffee. Invest in your relationships and they’ll pay back with tremendous rewards. Don’t sabotage your new wellness journey with poor food choices. The greatest gift you can give your body is the elimination of sugary sodas and fast food. Our bodies simply are not designed to process copious amounts of added sugar and sodium. Best of luck to you on your journey to total body wellness.