Spa Experience Gifts: They’re More Than A Foot Rub, Honey
You’ve been contemplating giving her a gift certificate to her local spa, perhaps a massage or a pedicure, something lovely and relaxing like that. In the back of your mind, you’re wondering: Isn’t that a little, well, superficial?
Turns out, spa experiences are anything but. According to the Mayo Clinic, after centuries of being utilized by Eastern medicine, best massages in Bandung is finally becoming a standard supplement to Western medicine, as well. Prescribed alongside other treatments for cancer, anxiety and depression, pain management, sports injuries, and even infant growth (who knew?!), the benefits of massage go far beyond simple feel-good pleasure.
It all comes down to the way stress interacts with our immune system. When we’re stressed, our body produces cortisol, a hormone that wreaks havoc on our body’s defenses. Massage decreases the amount of cortisol (stress) our bodies produce, allowing our immune systems to stay strong. As a result, immune systems in people with hypertension, burns, and arthritis among others have all been seen to get stronger with massage, reports a 2011 Newsweek article.
Available all across the country, spa experiences (ranging from Swedish massages to seaweed body wraps) are a simple, healthful retreat from the daily grind. They’re perfect for girlfriends and best friends, couples and even the adventurous man. And because these seemingly decadent packages do more than decompress the body, you’re giving more than just a feel-good gift-you’re giving the gift of health, too. Talk about a way to say, I love you, Mom.
These five spa experience gifts are just a small sample of the hundreds available across the U.S., ranging from spa pedicures to aromatherapy massages to makeup application lessons.
Seaweed Body Wrap: These full-body experiences involve having an esthetician or massage therapist apply a seaweed-based mask from shoulders to toes, infusing your skin with depleted minerals and vitamins. Most wraps are followed by an exfoliating treatment and a shower.
Reflexology: This Eastern tradition concentrates on the feet as representative of the whole body. Masseuses work on specific areas of the feet (or sometimes ears or hands) corresponding to different parts of the body, with the goal of correcting and relaxing the whole of the body.
Volcanic Stone Massage: A combination of Swedish massage and Native American techniques, this massage therapy utilizes volcanic stones, warmed and smoothed along specific points on the body.
Couples Massage and Float: Great experience gifts for couples or newlyweds, this afternoon at the spa begins with a traditional Swedish massage, followed by an hour-long float in a mineral solution to fully relax the body. And because sometimes feel-good things can’t be all good for you, the package usually includes complimentary chocolates and wine or champagne.
European Facial: Slough off the winter blues with a European facial, customized to your unique skin type, helping to bring back the glow of healthy skin. Professional estheticians analyze the specifics of your skin and then tailor the facial to help correct the issues they find-information you’ll be able to utilize for years to come.